A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 126

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 113

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 274

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 145

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 217

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 298

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 327

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 281

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 288

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 303

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 313

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: drivers/Session_files_driver.php

Line Number: 94

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 107

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 140

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$session is deprecated

Filename: core/Loader.php

Line Number: 1231

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$db is deprecated

Filename: core/Loader.php

Line Number: 346

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/models/Blog_model.php
Line: 7
Function: database

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 13
Function: model

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/models/Blog_model.php
Line: 7
Function: database

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 13
Function: model

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$blog is deprecated

Filename: core/Loader.php

Line Number: 305

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 13
Function: model

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$categorias is deprecated

Filename: controllers/Site.php

Line Number: 14

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 14
Function: _error_handler

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$blog is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$categorias is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

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Adriana Vilarinho - Os 10 hábitos que envelhecem sua pele

BLOG DA VILARINHO

Dra. Adriana Vilarinho CRM/SP 78.300
RQE 27.614

Blog / Beleza / Hidratação

Os 10 hábitos que envelhecem sua pele

Border BLog
LIFTING FACIAL

Já falamos aqui sobre a pesquisa realizada pelo Ibope onde 2 em cada 3 mulheres têm medo de envelhecer. Claro que este é um processo natural e acontecerá com todo mundo, mas existem alguns fatores que aceleram o envelhecimento da pele.
Você sabe quais são eles? As médicas da Clínica Adriana Vilarinho fizeram uma lista com 10 hábitos que você deve abandonar já, se quiser manter a pele linda e saudável - e quem não quer, não é mesmo?
 

  1. Se estressar

  Não são apenas os hormônios que se descontrolam, quando uma pessoa se estressa o sistema imunológico fica alterado, deixando a pele mais predisposta a doenças e infecções - como herpes, alergias, erupção cutânea, psoríase e até vitiligo. Respire fundo, medite, caminhe… Evite o estresse!
 

  1. Beber pouca água

Além de favorecer a excreção de toxinas, substâncias que prejudicam a pele, ao se manter hidratada a pele mantém o viço e a firmeza. E pele flácida e opaca ninguém merece! O recomendado é consumir pelo menos 2 litros de água por dia.
 

  1. Dormir mal

O sono produz melatonina e hormônio do crescimento, que possui propriedades rejuvenescedoras. Você já percebeu que quando não dorme direito acorda com a pele sem viço e olheiras? Trate de dormir de 6 a 8 horas todas as noites. Ou alguma vez você viu a Bela Adormecida feia?
 

  1. Fumar

Com cerca de 4700 substâncias tóxicas em sua composição, já sabemos há tempos que o cigarro não faz bem - e não apenas para pulmões e o cérebro. Cada cigarro compromete a oxigenação da pele por até 90 minutos e o resultado é uma pele grossa, amarelada - por causa da nicotina - sem viço e opaca. O cigarro também favorece a perda de colágeno, levando à flacidez, além de provocar rugas ao redor dos lábios e dos olhos.
 

  1. Sedentarismo

Praticar exercícios físicos melhora a circulação sanguínea da pele, o metabolismo, combate o estresse (celulite, flacidez e gordura localizada também!) e melhora a qualidade do sono. O ideal é praticar 30 minutos por dia.
 

  1. Falta de alimentação ricas em antioxidantes

Os radicais livres são inimigos da pele e a melhor forma de combatê-los é apostar em uma dieta equilibrada, rica em vegetais, incluindo frutas diversas, leguminosas, cereais e hortaliças. As substâncias ativas encontradas nestes alimentos são excelentes antioxidantes que neutralizam a ação destes radicais.
Alimentos poderosos: laranja, limão, lima, acerola, caju, kiwi, morango, couve, brócolis, tomate, amêndoas, nozes, castanha do Pará, gema de ovo, cenoura, abóbora, fígado, batata doce, damasco seco, brócolis, melão, uvas escuras ou vermelhas.
 

  1. Consumo de açúcares e gordura

Existe um processo de envelhecimento celular (a glicação) que ocorre quando o açúcar se liga às proteínas da pele e provoca a rigidez destas proteínas (isso por causa do consumo excessivo de açúcar). Apesar da rigidez que ele provoca, o resultado é a perda de colágeno, causando flacidez e surgimento de rugas.  E o consumo de gordura a gente já sabe: vai parar na barriga, culotes, bumbum sob a forma de gordura localizada e celulite!
 

  1. Ignorar a poluição

O excesso de poluição oxida as células tanto da pele como do organismo todo. Por isso, para evitar essa reação, é importante proteger a pele diariamente, aplicando
protetor solar, hidratante e fazendo a higienização para eliminar as impurezas.
 

  1. Não usar protetor solar

Sempre falamos aqui da importância de usar o filtro solar - existe até um vídeo no youtube sobre isso!  Para se ter uma ideia, a radiação solar é responsável por 80% do envelhecimento da pele exposta, principalmente nas peles mais brancas, que sofrem este processo precocemente. O excesso de exposição solar e, principalmente, a falta de proteção solar são as principais causas do envelhecimento da pele e de câncer de pele. O FPS, para o dia a dia, nunca deve ser menor que 30 para rosto, colo, pescoço e mãos (regiões da pele mais sensível) e 15 para o restante do corpo.
 

  1. Dispensar o hidratante

Um rosto bem hidratado apresenta uma boa elasticidade, já uma pele desidratada costuma apresentar mais flacidez e rugas - além da possibilidade de trazer consequências como dermatite e descamação.

  >> Veja outras reportagens:

Pesquisa sobre envelhecimento
Aprenda a fazer uma máscara caseira para atenuar rugas
Protetor solar: escolha o seu

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