A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 126

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 113

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 274

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 145

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 217

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 298

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 327

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 281

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 288

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 303

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 313

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: drivers/Session_files_driver.php

Line Number: 94

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 107

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 140

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$session is deprecated

Filename: core/Loader.php

Line Number: 1231

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 7
Function: __construct

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$db is deprecated

Filename: core/Loader.php

Line Number: 346

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/models/Blog_model.php
Line: 7
Function: database

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 13
Function: model

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/models/Blog_model.php
Line: 7
Function: database

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 13
Function: model

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$blog is deprecated

Filename: core/Loader.php

Line Number: 305

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 13
Function: model

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Site::$categorias is deprecated

Filename: controllers/Site.php

Line Number: 14

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 14
Function: _error_handler

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$blog is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$categorias is deprecated

Filename: core/Loader.php

Line Number: 874

Backtrace:

File: /home/amzmptest/public_html/adrianavilarinho/application/controllers/Site.php
Line: 198
Function: view

File: /home/amzmptest/public_html/adrianavilarinho/index.php
Line: 298
Function: require_once

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Adriana Vilarinho - Você sabe onde está errando com a sua pele?

BLOG DA VILARINHO

Dra. Adriana Vilarinho CRM/SP 78.300
RQE 27.614

Blog / Beleza / Hidratação

Você sabe onde está errando com a sua pele?

Border BLog

Você cuida bem da sua pele? Saiba que alguns erros cometidos, até mesmo inconscientemente, podem contribuir para o envelhecimento precoce. A Dra. Adriana Vilarinho aconselha deixar de lado os maus hábitos para se beneficiar de uma pele saudável e com mais vitalidade.

 

Com ou sem sol, nunca se esqueça do protetor

Faça do protetor solar um item essencial na sua vida. Este produto deve ser usado diariamente, independentemente do clima, sobretudo em áreas mais expostas como rosto, pescoço, mãos e a região do colo. Os ativos do protetor solar formam uma barreira contra os raios ultravioletas, responsáveis por agredir a pele e causar também o câncer de pele.

Cada tipo da pele precisa usar um fator de proteção específico. Para as mais brancas e morenas claras, que têm peles mais sensíveis, a Dra. Adriana Vilarinho recomenda o FPS a partir de 50. Já para as peles morenas escuras e negras, ela indica o FPS 30, pois têm menos chances de sofrer queimaduras solares.

 

Mudanças de fora para dentro

Uma vida mais saudável envolve mudanças, entre elas a boa alimentação. Troque os alimentos industrializados, processados e frituras por frutas, verduras e legumes frescos. Aposte em cereais integrais, oleaginosas e carnes brancas e magras, pois estes contêm gorduras boas, além de vitaminas e minerais. Uma boa hidratação com água, sucos e chás naturais também ajudam no bom funcionamento do organismo.

E as mudanças não param por aí. Escolhas saudáveis também envolvem cortar vícios, como o tabagismo. A nicotina presente no cigarro interfere na produção do colágeno da pele, provoca o envelhecimento precoce com o aparecimento prematuro de rugas mais intensas e flacidez, além de causar males mais graves à saúde.

Aposta do bem

A limpeza diária da pele à noite também requer atenção: antes de dormir, use água fria/morna, sabonete neutro ou o que a sua dermatologista indicar, segundo o seu tipo de pele, adstringente ou tônico, e o creme hidratante ou o ácido. O objetivo é remover a oleosidade e os resíduos que se acumulam durante o dia, como partículas de poluição e a maquiagem, e deixar sua pele preparada para a noite.

É importante lembrar que cada tipo de pele tem suas particularidades e precisa de cuidados especiais. Antes de escolher seus produtos (xampus, cremes hidrantes e protetores, por exemplo), consulte sua dermatologista e veja o que ela recomenda. Lembre-se sempre de ler os rótulos para saber se os produtos de beleza são ideais para você. E se a dúvida surgir, consulte a sua dermatologista.

 

Deixe o sono entrar

Você já deve ter percebido que noites mal dormidas deixam a pele cansada e as olheiras ficam mais evidenciadas. Não dormir bem também interfere no sistema imunológico e aumenta os níveis de cortisol, hormônio ativado pelo estresse que contribuem para o desequilíbrio celular. Por outro lado, uma boa noite de sono promove a renovação das células e rejuvenesce a pele. Para que o corpo descanse, recomenda-se dormir pelo menos de 6 a 8 horas por dia.

  >> Veja outras dicas:

Dicas para dormir bem e ficar mais bonita

Por que algumas pessoas parecem mais velhas do que são?

Correndo a favor do relógio (biológico)

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